With the average American woman’s size ranging from 14 to 16, you’d think finding the right workout apparel that fits and complements our unique curves would be easy. So why are so many athletic sites trying to squeeze us into some random “plus”?
Offering varieties of style, comfort, and functionality should naturally include equal varieties of size. The good news is more and more brands are starting to understand this. But not all of them get it right. That’s why our editors have curated this list of workout pieces that don’t just fit our curves, they celebrate them. So whether you’re hitting the gym, exploring the great outdoors, or enjoying your favorite workout class, we’ve got you covered.
BORN TO RUN
Whether you’re a 10k queen or working your way up to your first mile, you are in excellent company. Around 60 million people in the U.S. took a jog in 2024 and no doubt at least that many will do so in 2025. Running is considered one of the best aerobic exercises because it checks all the boxes – strength, endurance, and increases your overall cardiovascular system health.
And when you’ve got the right apparel, you can really hit the ground running.
Starting with this amazing running jacket from Peloton Apparel. Made from the brand’s signature Cadent Fabric this performance double knit–breathable, moisture wicking jacket is designed for ease of motion while durable enough for plenty of vigorous running activities. It has a woven front panel to help with wind resistance, princess seams for shaping, zipper garage and placket, a racerback panel, zip hand pockets, and thumbholes. This jacket is your new cooler weather BFF.
It also comes in three color options (including our Editor’s fav – this dark navy) and generous sizing from XL up to 3X.
Peloton Apparel, Cadent Run Jacket $138
From interval sprints to PB long runs, keeping the twins happy is of paramount importance. When the cushioning really counts, this high impact bra by adidas blows away the competition by offering sizing that matches to your actual bra. While the color options are limited (sigh) to black, white and pink, the curvy sizing options run from an XL C/D cup all the way up to a 4X DD, plus the adjustable straps and hook-and-eye closure let you dial in the fit even further. And while this is a high impact, full support bra, it’s also made with CLIMACOOL material, which wicks and disperses sweat for cool, dry and distraction-free performance.
adidas, TLRD Impact Training High Support Bra $60
When the rubber meets the road, are you feeling the squeeze? Running shoes that run too tight aren’t just a recipe for blisters, they can throw your whole gait off, causing pain and even leading to injury. These gray and pink beauties by Brooks have all the cush you covet in a great running shoe, plus sizing up to a women’s 12 and (drum roll please) variable width sizing from a regular Medium, to Wide to even Extra Wide. Plus, they’re made with recycled materials equivalent to five plastic water bottles, so you can feel as good about them as you do in them.
Brooks, Ariel GTS 23 Women’s Running Shoe $99.95
(on Sale NOW from $160)
MINDFUL MOVEMENTS
Whether it’s finding your Yin, strengthening your Ashtanga, or sweating your best in Bikram, yoga is amazing for body and soul. We’re talking muscle building, flexibility and mental focus, all wrapped up in an Om.
No matter the practice you preach, you’re workout pieces should be just as supportive and easy-flowing as your best pose.
Slide into your best moves with a bra that gives you that goldilocks of support and ease of motion. This racerback bra offers a higher neck for coverage, moderate compression and that oh-so-breathable Cadent fabric that is moisture-wicking, strong and pliable. There’s even a keyhole in the back for additional ventilation! Our editors say Namaste to the nine color options (including this very berry fav) as well as the curvy sizing options that run from XL to 3X.
Peloton Apparel, Cadent Racerback Bra $48
These leggings by Universal Standard are called Next-to-Naked for a reason. Designed with contouring side panels and seams, they’re sleek and smooth with soft support and handfeel that literally creates a next-to-naked sensation as you move. The generous 19% Lycra mixed with anti-microbial and moisture-wicking fabrics ensures there’s no asana you can’t handle. You can even choose whether you want them with or without pockets. They come in three color options, including this deep sea blue-green. As for sizing? Get ready curvy girls, because their plus runs from 18/20 up to 38/40!
Universal Standard, Next-to-Naked Pocket Legging $96
Balance is key when it comes to yoga, which is why many people prefer to wear yoga socks. From intermediate to advanced students, having that extra grip helps with confidence and achieving good form. These five toe yoga socks come in six color options including your basic black and gray, but why be basic when you can sport these hot pink beauties? Easy to slide into with the top cross strap, these super-stretchy socks can fit up to a women’s size 12.
Unique Bargains, Five Toe Yoga Socks (set of 2) $17.49
UPLIFTING EXPERIENCES
Stronger bones, leaner muscles, better balance, faster recovery – these are just a few of the reasons why lifting should be part of everyone’s workout rotation. Whether this is your first time swinging those kettlebells or you’re a lifting lunging goddess, you need a fit that won’t distract from your training.
Starting with these solid pair capris by Tek Gear. With a high rise waist that won’t gape or roll down and a proper 3/4th length that allows for the material to ride up or down during lunging, these breathable beauties come in four color options (like this heather gray) and curvy sizing from 1X to 4X.
Tek Gear, Essential Soft Capri Leggings $19.99
Getting the most of your weight training means working up a good sweat. Keep your eye on the prize and your hair out of your face with an extra thick headband. The Airlift from Alo Yoga is a substantial three inches wide, with inner no-slip grips to keep even the most wayward hair tendril in place. It’s also made from moisture-wicking performance fabric, so you’ll keep your grip and your cool. Comes in five color options, including this burgundy truffle.
Alo Yoga, Airlift Headband $32
Much like in other fitness workouts that require a variety of movement from your arms and shoulders, a good lifting bra needs to offer plenty of freedom while keeping things in place. The Alyssa bra from Marika not only has sweat-wicking technology, adjustable shoulder straps, and an open mesh racerback for extra ventilation, it’s also seamless. That means no awkward rubbing or pinching while you work your way from isometric to complex.
Comes in three color options, including this taupey toffee, and curvy sizing goes from a 44 up to a 52 bust.
